The Dhaka Times Desk The deadly corona virus has shaken the whole world. The number of infected and dead of this virus is increasing every day. Masks are one way to avoid this virus. However, using masks can be dangerous. How to be careful.
Mask is one of the ways to protect from this virus. That's why many countries have already made it mandatory to wear masks. But it also has some risks. The World Health Organization has already said that even wearing a mask can be dangerous in some cases.
The organization says that it is not right to exercise, walk or jog with a mask on your face. As a result, the body cannot receive enough oxygen. Rather, in such conditions, oxygen depletion can be more dangerous for health. So they advised not to wear mask in these cases.
According to experts, if you wear a mask during work that involves heavy physical exertion, the body may also lack the oxygen it needs. It can also disrupt the normal rhythm of blood circulation in the brain. Due to which multiple health problems may arise.
The World Health Organization says that masks should not be worn during jobs that involve a lot of physical exertion. But if there is a risk of corona infection due to something around, then you have to go to a place where there is no risk. For example, if you want to exercise, you should do it in a secluded place rather than in a crowded place, where there will be no chance of germs entering the body from anyone.
In this regard, experts said, wearing a mask during heavy work such as physical exercise, morning walks or jogging, when there is a lack of oxygen in the body, can cause abnormal fatigue. Along with this, there may be muscle tension or convulsions in different parts of the body, nausea, dizziness and even stroke. So everyone needs to be careful about this.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali