The Dhaka Times Desk Even if we try to follow the rules, many times we forget to take medicines especially. What if this is really the case?
Many times it is seen that medicine is supposed to be taken in the morning, but it is remembered in the afternoon. Again, the medicine that was supposed to be taken once a week, is not remembered at all. So how long will it last? If you want to take care of your health, you must remember to take medicine on time! So remember how? Here are a few suggestions so that you don't make the mistake of taking your medicine day after day.
#s pay very little attention to a task if they don't understand it. Then the tendency to go wrong can also be seen. Know what medicine you are taking for what. Know the side effects of forgetting to take a medicine. Then the effort to remember the medication time will increase.
# Keep all your medicine in one place. You can also make a box to keep medicine. All the drugs together will be easily visible. When you take one drug, you will remember another drug. None will then be dropped.
# Match one of the daily work times with the times of your daily intake of medication. For example, if taking any medicine at 12 noon, combine it with lunch. Also match bedtime with night medication. However, the tendency to remember to take a medicine before going to sleep will increase.
If # doesn't work, you can take the help of someone else in the family. You can also keep a list with him by writing down the medication times. You can also request to be reminded to take medication at specific times.
# Another easy way is to put an alarm on the mobile phone. If you are supposed to take any medicine at 11 o'clock, set the alarm five minutes before that. In this case, you can give a special type of alarm ringtone. Then no medicine will be left out.
Source: Anandabazar Patrika
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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