Foods that will help you stay healthy

The Dhaka Times Desk During this time of corona virus, outbreaks of diseases like dengue, fever, cold, cough, stomach ache are sometimes seen. But some foods will help you stay healthy.

During the hot season or rainy season, the weather varies greatly. Doctors have advised to be more careful about food during this time. Because germs are most active at this time.

Many people are more inclined towards grilling. Many times it is seen that even if it rains a little, people are ordering food in restaurants using the food delivery app on their mobile phones. So besides being careful, you have to be more conscious in choosing food.

Essentially, the bacteria living in the esophagus ensure good health. Experts say that these bacteria help in boosting immunity, proper digestion, absorption of nutrients etc. However, the number of beneficial bacteria decreases rapidly by eating unhealthy foods. This can cause various problems in the stomach. So be more careful in taking food.

Foods that can benefit the stomach:

Curd: Probiotics help digest food. A natural source of probiotics is plain yogurt. If you find curd too thick then you can make ghol out of it. Which will also help to keep the body moist and add probiotics.

Banana: Bananas are known as natural antacids. Bananas are rich in potassium which increases the production of gastric juice. This reduces stomach inflammation and increases physical energy.

Oats: Oats have prebiotic properties due to their high fiber content. It contains many times more beta-glucan; Experts have suggested that it maintains a healthy intestinal environment and plays a role in preventing colon cancer.

These husks are: These bran are very powerful prebiotics. Its high fiber content quickly creates colonies of beneficial bacteria in the gut, making digestion easier and also reducing the rate of any intestinal infections.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.