That's why you must eat pulses for three meals

The Dhaka Times Desk Many include pulses in their daily diet. Many people cannot live without dal. Dal is kept on the dining table from one meal to two meals. Dal is very useful in the daily food list.

Many people also use pulses for breakfast or light meals in the afternoon. In a word, there must be pulses. It is normal to have pulses. Because, dal has many benefits.

3 elements in the diet are very important for good health - nutrition, quality protein and fiber. All these 3 elements together can be found in sufficient quantity in pulses. Adequate fiber suppresses hunger and also lowers our cholesterol levels. This dal is also an anti-cancer plant chemical. In particular, it contains ingredients called isoflavones and phytosterols. These ingredients reduce the risk of cancer a lot. Because, vitamin-B folate in dal plays an effective role in rejuvenating damaged cells.

These pulses must be purchased or procured from trusted sources to ensure these nutritional qualities. Because, only unripe pulses contain all kinds of nutrients. One should make a habit of eating different pulses every day of the week. Eating the same dal every day can get boring. But to reap the benefits, you must eat pulses regularly.

Things to do to prevent Corona virus

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# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
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