The Dhaka Times Desk Amalki is usually more available in winter. Amalaki is a transparent fruit of green color. The Sanskrit word from which it is named means 'elixir of life'.
Amlaki is famous for treating countless diseases. According to ancient medicine, Amalaki is especially useful in the treatment of these three main diseases, kapha, rheumatism, and pitta. It is a natural anti-oxidant. Now many doctors have advised experts to include amlaki in daily diet.
# Amalaki is good for your skin and hair. Amalaki purifies the blood and nourishes the skin. It also contains anti-rust nutrients.
# Amalaki helps in weight loss. During winters we eat different kinds of food, due to which weight gain is faster. Amalaki can be one of the main remedies to remove excess fat from the body.
# Amalaki improves eyesight and digestion. During winter our digestive system is often disturbed. Amalaki improves our gut health.
# contains polyphenols and flavonoids. The anti-inflammatory effects of these two components protect cells from oxidative damage that can lead to harmful diseases and infections.
# Amalki also helps in controlling Madhumeh. It is rich in Chromium, due to which it maintains the insulin levels in our body.
# Amalaki's alkaline nature cleanses and strengthens the digestive system. It also cures constipation. Amalaki can be used to cure hyper acidity and prevent stomach ulcers.
# Adding amlaki to your daily diet can also significantly improve overall eye health. This amalki also helps to get rid of problems like cataracts, sudden excitement during pregnancy. Amalaki is especially beneficial in preventing redness, itching and watery eyes. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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