The Dhaka Times Desk Many people stop eating eggs after forty because of cholesterol. But this is not true at all. If you are over 40, you should eat eggs every day.
There is no doubt about the nutritional quality of eggs. However, many people do not understand whether it is right to eat eggs regularly after the age of forty.
But according to experts, eggs are one of the best sources of protein in our diet. A boiled egg contains more than 6 grams of protein, with just over 5 grams of carbohydrates. It also contains vitamin A, vitamin B. Cholesterol is about 200 mg.
The benefits of eggs are many. Eggs are very effective in replenishing muscle loss, especially in older people. If there is not enough protein in the body, it can also have a negative effect on muscle building. Because of this, eggs can fill in those deficiencies. It is also easy to digest. It contains the amino acid leucine, which is essential for muscle building. Eggs also contain vitamin D and omega-3-fatty acids.
Many people stop eating eggs once they reach the age of forty, thinking about cholesterol. However, some modern researchers say that eating eggs in moderation is not dangerous for healthy people. Reason being, a healthy person can consume roughly 300 mg of cholesterol per day through food. So there is no problem in eating one egg every day. After fifty, 3 eggs can be eaten in a week. Still, those who are not sure can eat eggs without the yolk. But remember that not everyone's body is the same. Therefore, if there are any symptoms of illness or if there is any doubt regarding nutrition, it is prudent to consult a doctor and then consume eggs. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali