Anxiety can damage the teeth!

The Dhaka Times Desk Sometimes excessive work pressure, sometimes job problems, sometimes turmoil in family life, sometimes anxiety due to not good exam results can damage the teeth!

Depression or anxiety can strike at any stage of life for any reason. Loneliness, emotional pain, sadness gradually turns into depression. Depression can lead to death if not treated on time.

You will be surprised to know that depression and anxiety can affect dental health! Why does this happen?

# Many people don't want to cook unless they feel good. And then you have to rely on restaurant food. In that case, eating food with oil, salt and spices bought from the store can improve the health of the mouth.

# Many people start eating more sweets when they are anxious. Because of this, tooth decay and cavity problems can also occur. Moreover, many people may experience 'burning mouth syndrome' if they suffer from fatigue. In this case, the gums of the teeth swell, causing irritation in the mouth. Even taste in the tongue can be lost in many cases.

# does not want to do any work due to boredom. People with pre-existing dental problems often forget to get regular dental check-ups due to depression. Even if they remember, they don't want to go to the doctor easily. This can make the problem worse.

In addition to #, patients suffering from mental health problems are prescribed antidepressant drugs which have numerous side effects. Such medications may increase the risk of gum disease.

What to do?

First of all anxiety and depression should be reduced anyway. Pranayama and Yogasana are very beneficial in this case. If the problem increases, you must consult a doctor. Along with that, more attention should be paid to the health of the teeth. Brush at least twice a day in the morning and at night before going to bed. Never forget to use 'mouth wash'. Avoid sugary foods. Better not to smoke. Consult a dentist if you have a minor problem with your teeth. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.