The Dhaka Times Desk After waking up, the production rate of cortisol hormone increases in the body. Drinking a little too much coffee on an empty stomach can increase the secretion of this cortisol hormone.
Many people do not start their morning properly without having a cup of coffee after waking up! But the habit of sipping coffee without breakfast is not good at all.
Drinking coffee on an empty stomach can also cause indigestion. Not only that, in that case the entire structure of digestion and bowel cleansing can be messed up. 'Irritable bowel syndrome' or 'IBS' may appear again.
Many people like to drink coffee with milk and sugar. This habit is a worse thing. Drinking coffee with milk and sugar in the morning without breakfast is also likely to cause ulcers.
As soon as you wake up, the production rate of cortisol hormone increases in the body. Various studies have shown that drinking a little too much coffee on an empty stomach increases the secretion of the hormone cortisol. And that's the problem. This hormone is the cause of mental pressure or 'stress'. That's why if you wake up in the morning and drink two or three cups of coffee, instead of feeling good, the stress increases. Normal secretion of cortisol in the body regulates metabolism, blood pressure and blood sugar levels. However, its secretion in excessive amounts damages the bones, as well as increases the risk of high blood pressure, type 2 diabetes and even heart disease.
Waking up in the morning and drinking coffee makes me feel very refreshed. The caffeine in coffee provides a very temporary boost of energy. However, the substance called caffeine causes water deficiency in the body. Drinking coffee on an empty stomach in the morning can increase the level of dehydration many times. This practice can also cause serious damage to the body during summer days. That can cause dizziness. In addition, muscles may become stiff and fatigue may occur Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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