The Dhaka Times Desk According to a research paper titled 'Food and Function', those who regularly consumed 9 grams of cranberry powder for a month had a much lower risk of heart disease.
Including cranberries in your diet can significantly reduce your risk of heart disease, according to a research paper titled 'Food and Function'. The study was conducted on 45 individuals. It was found that people who regularly consumed 9 grams of cranberry powder for a month had a significant improvement in their cardiovascular health.
Note that according to the research paper, 9 grams of cranberry powder is equivalent to 100 grams of fresh cranberries. Researchers claim that eating cranberries increases blood circulation, which improves heart health.
Also, after consuming cranberries, the metabolic rate also increases, so the risk of cardiovascular diseases also decreases. Experts claim that if fresh fruit is not available, cranberry can be dried and powdered to get rid of heart problems. This dilates the blood vessels and increases blood flow. The reasons why the heart of the human body is good - this is what the researchers say. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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