What are the benefits of eating watermelon this summer?

The Dhaka Times Desk Watermelon does not only retain moisture in the body during summer. The various vitamins and antioxidants in it take care of the body in various ways.

Many people like watermelon this summer. This fruit cools the body and also moistens the throat. But is this fruit eaten only to retain moisture in the body during the summer? But not at all. There are many other reasons to eat this fruit.

Watermelon first appeared in Egypt 5 thousand years ago. After that, this fruit has spread to different parts of the world because of its taste. Watermelon is a fruit that is rich in antioxidants. Lycopene, ascorbic acid and citrulline – these 3 anti-oxidants are present in highest levels in this watermelon. All these elements are useful in various ways from heart problems to cancer control.

Watermelon should be eaten during summer due to some qualities

# Watermelon is very low in calories. That's why this fruit can be said to be healthy for almost everyone. It won't hurt anyone.

# Watermelon is rich in vitamins and minerals. Watermelon is full of vitamins A, B6, C. It also contains potassium.

# All the antioxidants present in watermelon prevent cell damage, prevent cancer, and also take care of the heart.

# Watermelon also cares for eyes and skin. It contains vitamins A and C, both of which are very good for skin and eyes. Watermelon contains vitamin B6. Which makes the skin more soft.

# Potassium present in watermelon also increases muscle strength. Eating a bowl of watermelon after exercise will increase muscle strength. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.