What to eat to deliver the nutritional value of all types of food to the body?

The Dhaka Times Desk Many people think that food rich in protein, vitamins, carbs, minerals, 'good fat' is 'balanced food'. There are many myths about diet that are actually unfounded. So what do you eat?

Dieting requires a balanced diet, it is said on the lips of everyone from nutritionists to the general public. However, the definition of a balanced diet varies from person to person. Some people say that fatty foods cannot be eaten at all. Some people say that it is better to eat more protein. Many people think that food rich in protein, vitamins, carbs, minerals, 'good fat' is 'balanced food'. Therefore, everything should be eaten in small quantities, without completely omitting anything from the food list. However, such popular sayings about diet are actually baseless.

Eating fruit increases blood sugar levels

People with diabetes, even those who are somewhat health conscious, do not want to eat sweet things. Sweet can mean sugar. Honey is also sweet. Some fruits are also high in sugar. So eating fruit is bad? In case of diabetic patients, the matter is completely different. But eating fruit never increases weight. Rather, eating the natural sweet 'fructose' contained in the fruit is very healthy for the body.

Does eating carbohydrates increase fat?

Many people think that eating rice and bread increases fat. But in reality there is no proper explanation. But eating bread, pastry, cake is definitely harmful. Again, it should be noted that it is not unusual for the body to suffer if there are no carbohydrates in the daily diet.

Fat increases even if you don't eat breakfast

Weight gain after waking up without eating a heavy meal. There is absolutely no justification for this idea. The reason is that, especially those who do intermittent fasting, they are forbidden to eat breakfast. They cannot eat any solid food for 12 to 16 hours.

Fatty foods

Experts believe that in order to deliver the nutritional value of all kinds of compounds to the body every day, it is necessary to eat a small amount of love substances along with other foods. It is better not to eat all the foods that are sold in the market under the name of 'low fat'. The body will get some nutrients from there. Source: Anandabazar Patrika.

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