Weight gain can increase the risk of heart disease! What to do in such a situation?

The Dhaka Times Desk Weight gain can increase the risk of heart disease! So even after 60, doing some simple exercises to lose weight is safe even at this age. Know those methods.

After a certain age, the metabolic rate of the body decreases relatively much. So there is a risk of sudden weight gain. And if the weight is more, the extra pressure is also created on the feet. Painful problems start in knots. Being overweight can lead to cholesterol, heart disease and kidney problems. Therefore, even after the age of 60, it is very important to keep the weight under control.

Usually after a certain age many people almost give up hope of losing weight. People in their 20's, 30's, 40's can easily lose weight, after 60 it becomes quite difficult. Because it is not possible for them to lose weight by working too hard. Again, such exercises cannot be done, which will put more stress on the bones. But it is important to know that it is possible to lose weight even after 60. Some simple exercises are safe at this age. Find out about those things today.

regular walking

As you get older, sudden running can put pressure on the joints of the bones. The risk of getting injured or having an accident also increases. But walking is relatively safe. Walking is the best cardio exercise at this age. Walking for half an hour every day can get rid of many physical problems.

Palates

Pilates is the best way to heal any injury. There is no pair of Pilates to keep the bones of the elderly healthy, to keep the walking style correct, and to make the body flexible. Doing Pilates regularly increases control over the body and reduces problems like neck and back pain. This particular method emphasizes only stretching, not a lot of equipment.

Bodyweight workout

The ability to lift very heavy weights may decrease with age. But bodyweight workouts can be done safely. You can do squats, lunges or crunches regularly. But definitely start with the trainer's advice.

A look at diet

At this time, extra attention should be paid to the diet. Protein rich foods should be kept more in the diet. The less sugar and fatty foods you keep in your diet, the better.

Adequate sleep

To lose weight, sleep 7 to 8 hours a day. If the sleep is enough, then the metabolism will increase and it will be possible to keep the weight off.

It is difficult to lose weight very quickly at an older age! It is wise to reduce the weight gradually during this time. Many times it is not possible to lose weight even after various attempts, in that case if you are disappointed it will not work at all, you have to stick to it. Source: Anandabazar Patrika.

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