The Dhaka Times Desk Digestive problems increase during this time of summer. However, it is not good at all to depend too much on medicine to cure digestive problems. This digestive problem can be treated with home remedies.
Stomach upset can start if you go to an event and eat a little too much or the amount of oil spices is a little too much. Many people also have the habit of taking medicine by mouth. Doctors think that gas problem is seen in every house these days. This problem can be aggravated in summer. But it is not good at all to become too dependent on medicine.
Frequent consumption of gas medicine leads to various chronic diseases. Therefore, it is necessary to increase the digestive capacity in a natural way and eat food suitable for digestion. Digestive problems can be easily overcome by following a healthy diet and a few tricks.
Ashwagandha
Ashwagandha is rich in antioxidants, which play an important role in reducing inflammation and increasing the body's metabolic rate. Increased metabolism will speed up the weight loss process. Many suffer from digestive problems when it is hot. Ashwagandha is ready to solve that problem quickly. Dissolve one spoon of Ashwagandha powder in lukewarm water for 10 minutes and then drink the drink. You can have this drink once or twice a day.
Bark of Arjuna
The bark of this Arjuna tree helps in reducing high blood pressure levels. It is also effective in reducing colds. Due to the presence of coenzyme Q10 in the bark of this tree, this bark can be useful in reducing blood pressure levels. But you know what? This bark is one of the claims of digestive problems. You can rely on it with closed eyes to maintain good digestion. Mix 2 to 3 grams of Arjun bark powder in a glass of warm water. You can have this drink twice a day. You will get great benefits from it.
ginger
The benefits of ginger cannot be overstated. This ginger is useful for many things. But do you know that ginger can also cure indigestion? Heat water and mix 2 tsp ginger juice, 1 tsp lemon juice and some salt in it. Then drink this water little by little. Get relief quickly. Source: Anandabazar Patrika.
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