The Dhaka Times Desk Even if you work hard in many ways, it is often seen that fat accumulates on the arms and back. And this fat does not want to be reduced very easily.
Especially in the case of women, not being able to shed this fat from the armpits and back can cause problems such as suffering from depression and loss of confidence. This problem can be solved by making some changes in exercise and lifestyle.
exercise
There are some specific exercises to reduce the fat that accumulates around the arms, back and shoulders in general. According to an expert, 'spot reduction' exercise is the most beneficial exercise in this case. Specific exercises that are done to lose fat in a specific part of the body are called 'spot reduction' exercises. Find out today about some exercises to shed extra fat on arms, hands and back.
Arm circling
You first sit straight in a chair. Then raise both the hands along the shoulders in a tight manner. Now simultaneously rotate both hands clockwise 16 times. Wait for a while and rotate again 16 times in anti-clockwise direction. You can do this exercise two-three times.
peck deck
You close the fist first. Fold both hands and keep them straight in front of the face. In that situation, move both hands backwards. Count to 10 in this state. Then bring both hands forward again. This exercise should be done 4/5 times.
Pulling of Arms Backwards
First of all you sit straight on the chair. Then make a tight fist and raise it upwards. Now, there will be light pressure on the hand, try to push it back in a tight manner. Count to 10 in this position. This exercise can be done 4 times with both hands. According to Soumen, this is one of the most effective exercises to lose arm fat.
Downward Facing Dog
First, stand up straight. Raise both hands tightly and slowly lower them to the ground. In this state the body will look like a triangle. Now in that position push the waist slightly downwards. Wait for a while after counting to 10 while doing the exercise. This exercise can be done 4-5 times a day.
push up
The push up exercise is very popular for many reasons. The exercise is useful for losing fat on the hands and forearms as well as the whole body. To do the exercise, first lie down on a mat or a hard surface. Then keep some distance between the two feet. Keep the body taut and lift it slightly by resting on the hands and toes. It should be remembered that the weight of the body falls more on the hands. Count to 8 while doing the exercise. The exercise can be done 3-4 times a day.
Apart from this, you can also do some exercises like cardio, bench dips to keep arm fat and overall weight under control. Source: Anandabazar Patrika.
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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