How to get rid of anxiety if you do not lose weight even with exercise and diet

The Dhaka Times Desk Generally, if you exercise, both mind and body are supposed to be good. However, there are exceptions to this for some. Even after dieting and exercising, it can be difficult to achieve the desired weight. So what is the solution?

Many people may know that the mind has a deep connection with the human body. But did you know that you have to keep a good mind to keep your weight under control?

In this regard, psychologists say that if you exercise regularly, your mind will generally be good. However, in some cases, this is an exception. Even after dieting and exercising, it can be difficult to achieve the desired weight. How much body weight a person should have depends on their height and age. The World Health Organization (WHO) says that the general effects of being overweight on the body and mind can be more severe than other chronic diseases. Do you know what it is important to pay attention to if you want to control weight quickly? Know those things.

Misconceptions about one's appearance

You must first discard this misconception about yourself. If you want to shed extra fat, you must stop standing in front of the mirror every day and suffering from inferiority complex about how much your face has decreased or increased.

Overthinking everything

Various studies show that those who overthink everything, find it difficult to lose weight. Psychologists say that it is very difficult to keep weight under control in both cases, sitting like a lazy person without thinking about anything and thinking too much.

to be depressed

The close link between depression and weight gain has also been proven in various studies. People suffering from depression eat whatever they want to keep their mind good. Due to which weight control becomes very difficult.

stress

Stress can alter the levels of brain chemicals. Because of this, stress hormones such as cortisol can also increase. Which can affect the weight.

insufficient sleep

Sleep problems can also cause damage to the body. If one does not sleep at least 6 to 8 hours then it affects the body. Source: Anandabazar Patrika.

How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org