The Dhaka Times Desk We have many conventional ideas about body and health. However, these ideas have no scientific basis.
Never eat outside unless absolutely necessary. Drink detox drinks throughout the day, whether at home or in the office. All the lifestyle changes required to stay healthy are in your daily routine. Your colleagues may think that the disease is not for you. On the other hand, another colleague who sneezes a few shows as soon as he steps into the office has absolutely zero immunity. It does not wait to be told separately. There are many common ideas about body and health in people's minds. Although all those ideas have no scientific basis. Looking good from above means that there can be no problem deep inside his body or mind. This should not be assumed at all. It is not right to think that only being thin will look good.
What are the prevailing ideas about the body?
#'s weight loss means it looks good. Most people have such an idea. But there are multiple methods of losing weight. Not everything works for everyone. Many people follow such a strict diet, instead of benefiting, it also has a bad effect on the body.
# Many people think that improving the metabolism will improve the body, skin, hair. Such an idea is not entirely true. In order to keep the body and health good, it is necessary to improve the quality of life first.
# may develop skin rashes. So body and mind are both good. In this regard, psychologists say, there are many patients who have no way of understanding what is actually going on inside the mind. The reason many people have good skin and hair is actually their genes. There is no association of mind with him.
# Intermittent malaise every two days. Frequent bouts of sneezing, colds, coughs or diarrhea do not necessarily mean that the immune system is at fault. There may be a bigger reason behind these diseases.
# Consume a variety of detox drinks throughout the day. Seeing this habit of yours, many may think that there is no room for any harmful substances to accumulate in your body. Such an idea is baseless. Source: Anandabazar Online.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali