The Dhaka Times Desk At the end of the day, due to being busy with various tasks, the body does not go anymore, it feels tired. And most of the days I have to go to the gym and sit. Have to gasp. Which exercise will get body strength back?
In fact, you can't do all kinds of exercises at the same time every day. If you practice all the postures, you will definitely be late at the office. So do some light exercises in the morning and leave the difficult poses for the afternoon. At the end of the day, due to being busy with various tasks, the body does not go anymore, it feels tired. Most days you have to go to the gym and sit. However, trainers say that there are some exercises, which if practiced, can make even a tired body become calmer.
Bench press
Trainers also recommend doing this exercise to tone and strengthen the muscles of the shoulders, chest and triceps. But in this case too, this exercise should be started with very little weight in both hands. To avoid injury to the back and waist, this exercise should be practiced lying on a narrow bench. Practice this exercise at least 3 sets of 5 times daily. The time can be increased as the body gets used to this exercise.
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First, fold one leg and raise it near the stomach. After staying in this position for a while, practice this exercise by folding the other leg in the same way. Once you get used to it, you can do it up to 10 times in a minute.
Jumping Jacks
First, stand up straight. Then keep jumping by moving arms and legs at the same time. Raise both hands so high that they reach above the head. While extending the leg, the arm will be upward, while bending the leg, the arm will be downward. Jumping Jacks - Set aside one minute for one.
Push-ups
In fact, push ups are an exercise that also helps to strengthen the muscles of the whole body. Especially the core muscles of the body. First, lie face down on the ground. Then raise the body parallel to the ground by relying on the hands and toes. Now bend the elbows once close to the ground, then straighten the elbows and move them away from the ground. Although difficult at first, this exercise can be done standing straight up against a wall. Stay in this position for 60 seconds.
swimming
This swimming is the best weapon to increase the level of blood circulation in the whole body. Exercise like swimming can be practiced at any age. As age increases, the prevalence of pain in various joints of the body also increases. This swimming can cure this problem. By doing this, the mind and body will become completely calm. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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