The Dhaka Times Desk If uric acid is high in the blood, one should avoid eating and drinking. But not only playing according to the rules, but also doing physical exercises. Find out today what to do to control the level of uric acid in the blood.
Just like diabetes, arthritis, uric acid also interferes with normal living. Uric acid is one of the compounds found in urine. The amount of uric acid in a person's body depends on the amount of protein in the person's diet and metabolism. Doctors think that if the level of this acid in the blood is not reduced, it can cause many diseases in the future. If you are overweight, the risk may double. So to stay healthy, you have to rush in eating and drinking. But not only playing according to the rules, but also doing physical exercises. Know, those who are suffering from uric acid problem, they have to change some habits in their daily life. What to do will control the level of uric acid in the blood.
# Elevated uric acid levels require major changes in diet. Such patients should eat a diet with low purine levels. Purine compounds enter the blood and increase the level of uric acid in the body. In this case, low-fat dairy products, green vegetables, fruits, herbal teas can be consumed. However, red meat and sea fish cannot be eaten. Fish, chicken or eggs can also be eaten. But in total not more than 50 grams a day. Although fish or chicken can be eaten regularly, fish wraps and chicken meat should also be avoided. Foods containing fiber and vitamin C should be kept more in the diet.
# If the level of uric acid is high, care should be taken not to cause dehydration in the body. Drink at least 3-4 liters of water a day. Drinking water will flush out the excess uric acid from the body through urine.
# also has a direct relationship with the body's metabolism of uric acid. When the weight increases, the metabolic rate also decreases. Therefore, if the uric acid level increases, first of all, weight loss should be considered. Exercise regularly, if necessary, start a diet with the advice of a nutritionist.
# should stop eating sugar or sugary drinks. Foods containing corn syrup should be stopped altogether. Soft drinks, colored jellies, jams, syrups, canned fruit juices should not be consumed at all.
# Those who are in the habit of drinking should stop it. Drinking alcohol increases the level of uric acid, so doctors have advised to avoid this habit first. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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