The Dhaka Times Desk Radish is not liked by many people. But this root has immunity power. Moreover, this radish has many nutritional properties. Today we will discuss about the properties of radish.
We see many people turn their noses up at the sight of radish. Said, it is food again! But have you ever wondered how beneficial this radish is? Then know that the vegetable that you are so reluctant to eat, that vegetable can be the source of many diseases. Very easily available and very cheap in price, this vegetable has many qualities. This vegetable can keep you healthy and beautiful. Can cure your numerous diseases. So let's find out what nutrients this cheap vegetable has.
Nutritional value of Radish:
Every 100 grams of radish contains 0.7 grams of protein
Carbohydrates 3.4 grams
Vitamin 'A' 0.0 IU
Fat 0.1 gm
0.8 grams of fiber
Calcium 50 mg
Phosphorus 22 mg
Iron 0.4 mg
Potassium 138 mg
Vitamin 'C' is available in 15 mg of radish.
There are two types of radish available in our country, white and red. Radish leaves are more nutritious than radish. Young radish leaves can be eaten as a vegetable. It is also very tasty to eat. The leaves are rich in vitamins A and C.
100 grams of edible radish leaves contain:
Non-vegetarian 1.7 grams
Shvetsa 2.5 grams
1.00 grams of fat
Mineral salt 0.57 grams
Vitamin C 148 mg
Vitamin A or carotene 9 thousand 700 microm
Vitamin B-10.004 mg
B-20.10 mg
Calcium 30 mg
Iron 3.6 mg
Dietary strength 40 mg
Potassium 120 mg.
Health Benefits of Radish:
Eating raw radish while eating # rice improves digestion and palatability. Radish salad is especially helpful in increasing appetite.
# Those who are suffering from fever and lack of taste in the mouth - will benefit from chewing radish. It will reduce the fever, the taste of the mouth will also increase.
Radish is a very useful thing in # piles. Regular consumption of Radish relieves constipation and thereby relieves piles. Those who bleed due to piles will stop bleeding by consuming radish for two consecutive weeks.
# Radish is also used in skin care. Because it acts as an antiseptic. Applying thin slices of raw radish on the skin cures acne. Raw radish is also very useful as a face pack and cleanser.
# People who suffer from stomach pain and gas accumulation due to heavy meals can get good results by mixing radish juice with lime juice.
Radish is very effective in treating # white disease. Soaking radish seeds with anti-carcinogenic ingredients in ginger juice and vinegar and applying them on the affected area or chewing raw radish will also help.
# Radish acts as a blood purifier. Also, this inexpensive radish cleanses all impurities and wastes from the liver and stomach. Radish is also very useful in other diseases of the urinary tract including kidney disease.
# Breastfeeding mothers increase breast milk by consuming radish regularly.
So why do we not put this sijnali radish in the food list? We keep some amount of radish in our daily diet. It will be very beneficial for our health.
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