The Dhaka Times Desk Many of us have a bad habit of staying up late. However, this time a research report has emerged that staying up late can lead to premature death.
Many of us have a bad habit of staying up late. However, this time a research report has emerged that staying up late can lead to premature death.
Many of us have a bad habit of staying up late in the morning. Along with irregular eating and drinking habits. A study has revealed that the results of such a lifestyle can be very serious. Because of this, deadly diseases can take root in the body. Such information has emerged in a recent study.
A research paper published last Friday in the world-renowned journal 'Advances in Nutrition' states that going to bed every night and getting up late in the morning can greatly increase the chances of heart disease and type-2 diabetes.
After researching this topic, scientists said that those who have such sleeping habits, often have spicy and glucose-rich foods in their night menu. Even the tendency to drink is very common in their case.
This research suggests that the seeds of such habits are planted in each individual's childhood. After coming to an older age, it swells up. Irregular living becomes a daily habit. Scientists have expressed the opinion that there is a possibility of heart disease or diabetes.
Scientists say that actually the human body should have the lowest amount of glucose at night. However, due to eating dinner at night, i.e. just before going to sleep, the amount of glucose in the body increases at night. This is also seen as one of the causes of loss.
For that reason, scientists think it is wise to stay away from this type of lifestyle if you want to have a healthy life. They advised to take this issue seriously. If you don't sleep regularly, various problems can occur in the human body. After that, experts believe that if you stay awake for more nights, the body will have a serious effect. So everyone is advised to be alert to keep time in this matter.
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