Statistics show that watching virtual workouts can help you lose weight

The Dhaka Times Desk It is not possible to lose a flabby body, weight without physical exercise and exercise. Interestingly, a new statistic shows that watching a virtual body exercise can lead to a few pounds of body weight loss.

আমরা জানি, আমাদের প্রত্যেকের উপর সাইকোলজিক্যাল বা মনস্তাত্বিক প্রভাব রয়েছে। মনস্তাত্বিক ভাবে মানুষ অনেক কিছু দ্বারা প্রভাবিত হয়। দৃশ্যমান নেতিবাচক ঘটনা যেমন মানব মনে প্রভাব তৈরি করে তেমনি ইতিবাচক ঘটনাগুলোও ভালো প্রভাব তৈরি করে। সাইকোলজিক্যাল ট্রামে Social Cognitive Theory According to when good events occur, good event observers, those who observe, create rays of good events. Observers also get the results of good events.

Based on this, Stanford University researchers created avatars of each of a group of eight women. These avatars are able to exercise. Women are asked to watch their respective avatars exercise. After four weeks, the researchers observed that each of the female participants lost an average of 3.5 pounds.

Although a weight loss of just 3.5 pounds isn't anything impressive, the researchers are optimistic. They think that more weight loss is possible with this method. The statistical study was published in the journal Diabetes Science and Technology.

References: The Tech Journal