Eating foods that are good for the lungs

The Dhaka Times Desk There are many theories about tea. However, the benefits of tea are widely publicized. Now there is such a report that the report says that eating is good for the lungs. An important organ of the human body is the lungs. Lungs need to be taken care of to keep the body functioning properly. Excess air pollution and smoking cause lung damage. However, there are some foods that are very good for the lungs. There are certain foods that keep the lungs healthy if you include them in your daily diet.

There are many theories about tea. However, the benefits of tea are more popular. Now there is such a report that the report says that eating is good for the lungs. An important organ of the human body is the lungs. Lungs need to be taken care of to keep the body functioning properly. Excess air pollution and smoking cause lung damage. However, there are some foods that are very good for the lungs. There are certain foods that keep the lungs healthy if you include them in your daily diet.

Let's find out about eating them all:

# The phenolic compounds and flavonoids in apples reduce inflammation in the body. A report published in the European Journal found that children who regularly drink apple juice have less respiratory problems.

# Green tea is very beneficial for the body. Antioxidants in it reduce lung inflammation and improve lung function. A 2017 Korean study found that those who regularly drank two cups of green tea had significantly improved lung function.

Marine fish rich in # fatty acids improves lung function.

# Nuts and seeds are very beneficial for lungs. Walnuts, peanuts, pistachios, cashew nuts, sweet pumpkin seeds, sunflower seeds, flaxseeds are rich in magnesium, an essential mineral that keeps the respiratory system healthy.

Capsaicin content in # pepper reduces respiratory problems.

# Ginger-garlic works very well for the lungs. The anti-inflammatory properties of these spices keep the lungs clean and also improve lung function.

Therefore, it is mentioned in the report that you can live a healthy life by eating the above foods.