What to do if you have a sore throat due to using a mask

The Dhaka Times Desk A possible defense mechanism to avoid the infection of corona virus is to use a mask. Due to the use of masks, airborne viruses are prevented from entering the respiratory system and causing infection.

Research shows that wearing a mask can reduce the risk of infection by 50 percent. That is why it is recommended to use a mask before going out. Many people are also facing various problems due to wearing masks for a long time. For example, facial acne, restlessness, blurred vision, etc.

Another new problem with mask wearing is sore throat. Times of India revealed the reason behind this.

We all know that to maintain hygiene we need to keep ourselves and our surroundings clean. To reduce the risk of germs and bacteria infection, we should all wash our masks regularly. Bacteria, viruses, dust particles and allergens accumulated in Kenona masks can also be the main cause of sore throat.

When you use the mask without washing it for a long time, then these viruses and bacteria build up inside the mask. They enter the throat and cause irritation. This risk is more in people with weak immunity and dust allergy.

Another cause of sore throat is that wearing a mask requires people to speak a little too loudly so that others can hear, which causes pressure on the throat and causes pain.

How to remedy? Washing the mask is as important as washing hands. You should wash the mask with warm water and soap after each use. It must be thoroughly dried in the sun before wearing.

It is recommended to have two masks for convenience so that you can use them interchangeably. Avoid touching the mask as much as possible. Wash your hands properly before and after wearing the mask.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.