Learn about the side effects of sleeping pills

The Dhaka Times Desk Many people have sleep problems. Lack of sleep leads to irritability. So many people take sleeping pills. But this is not the real solution. Learn about the side effects of sleeping pills today.

Lately, many people have a lot of sleep problems. Then every night before going to sleep, I feel like I can't sleep. But that's exactly what happened. After a few sleepless nights, the body feels very tired. To get rid of this insomnia, many people start taking sleeping pills to sleep at one time. Gradually, many people became addicted to that sleeping medicine. Because sleeping pills work well in the beginning. But later it is seen that it takes two instead of one, otherwise there is no sleep. Thus, 4 or more meals are required at a time. That is, the body then does not want to work easily. It can be said to become an addiction.

Many people around us take medicine without consulting a specialist doctor first so that habit turns into strength. It is because of our unconsciousness. Many types of problems are caused in our body due to long-term use of sleeping pills.

What can cause problems:

# may increase the risk of developing cancer.
# lung function is weakened over time.
# also has difficulty breathing at times.
# Human intelligence then begins to fade.
# Dizziness, headache, physical weakness may also occur.
# can cause stomach ache, digestive problems along with aversion to food.
# may cause irritation to hands, feet and chest.

A recent study published in a British medical journal has said that regular use of sleeping pills leads to faster death.

If for any reason the use of sleeping pills is necessary, it must be taken only after consulting a specialist doctor.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.