The Dhaka Times Desk Nowadays the main problem of people is excess weight. More or less everyone is worried about this extra weight. Today, learn about some foods that will help you lose weight.
There are many people who are more interested in losing weight by exercising. Keoba also wants to spend a lot of time without eating to lose weight. Some of them want to avoid dinner altogether. But do you know, the importance of eating at night for weight loss is much more? In this regard, experts say that it would not be wise to go on a diet without eating at night to lose weight. In this, the amount of loss will be more than the profit. Due to which the weight will not be reduced, but it may cause more health damage.
Experts have highlighted some effective diet plans to help you lose weight, especially at night. Check out the diet plan today to lose weight quickly even if you eat at night according to the Indian news media.
Diet Plan-1: For those who like rice like food
There are many people who think that you cannot lose weight by eating rice. This is completely wrong. You can easily lose weight by eating moderate amount of rice at night. Then follow the chart below regularly at night:
1 cup of rice: The quantity of rice should be 1 cup in no way more than this.
1 piece of fish/meat: A medium sized piece of fish or meat can fulfill the body's non-vegetarian needs.
1 cup of vegetables: Vegetables with little or no oil help reduce fat to a great extent. 1 cup of vegetables must be kept in the diet chart. A raw vegetable salad is even better.
1 cup of dal: dal helps in cutting fat. It also provides nutrients to the body.
Yogurt: You can eat 1 cup of sour yogurt. It will help in digestion of food.
Diet Plan-2 : For those who like bread like food
Many prefer to eat bread instead of rice at night. This diet chart is given for them. Follow it, lose weight very fast.
Eat two thin flour loaves: The loaves must be flour and red flour is better. Flour and bread will not work. Because eating flour bread and bread will increase the weight.
Eat 1/2 cup of vegetables: You can eat low-oil or oil-free vegetables with flour bread.
Eat 1/2 egg white: Eggs are an excellent source of protein. Egg whites are very low in calories. So you can eat 1/2 egg white or a piece of fish or meat, whichever you prefer.
Eat 1/2 fruit: You can eat any of these 3 fruits like pear, apple or papaya. If you want to eat curd, you can eat 2/3 tbsp.
Diet Plan-3: What to do for quick weight loss
Anyone can follow the following diet plan to lose weight very quickly. The reason is that it is a very effective thing to lose weight fast.
Half a cup of high fiber cornflakes: High fiber cornflakes are especially helpful in weight loss. But cornflakes must be without sugar. If you can't eat without sugar, you can also use honey.
Eat 1 cup of milk without butter: Milk without butter is very low in calories. So you must keep 1 cup of milk without butter in this diet chart.
Fruits: Fruits are also very important in this diet chart. You can eat more ripe papaya at night. It helps a lot in reducing fat.
You can also mix cornflakes and milk together if you want. But the milk must be eaten hot rather than cold. You can also eat a handful of peanuts. Which will benefit you a lot.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use
Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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