Why eat eggs every day?

The Dhaka Times Desk If a person eats one egg a day, he does not need to see a doctor.

In fact, eggs are a protein-rich food that also serves as a meat substitute. However, many doctors forbid eating eggs. Eating eggs is prohibited due to increased cholesterol levels. But if you eat one egg every day, you will get many benefits. Find out about that today.

Eggs are a source of protein

Eggs are an important source of protein that our body absorbs 98% of. Best of all, eggs are a low-calorie food. Boiled eggs are always recommended. The reason is that it does not use excess oil. This protein also helps in keeping your stomach full for longer. So body builders eat raw eggs for the body but it is better to eat cooked eggs for the body. Eating eggs can provide many benefits including calcium.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.