Foods that should not be eaten before sleeping

The Dhaka Times Desk Some foods eaten before bed can disrupt sleep. There can also be irony like not sleeping even after going to bed at the right time at night.

Things like watching TV, using mobile phones also disturb sleep. There are also some foods that can cause sleep problems if eaten before going to bed at night.

In a report published on the nutrition website, Avni Kaul, a diabetic coach, nutritionist and wellness coach in India, has made aware of some foods that cause trouble sleeping at night.

Refined carbohydrates

Eating refined carbohydrates before going to bed at night is not good at all. This causes discomfort in the body. Eating cheese pasta or similar foods before going to bed at night can cause discomfort. It is better to consume complex carbohydrates and high-fat foods during the day rather than at night.

chocolate

There can be nothing more comforting than eating 'dark chocolate' at night, but this is a misconception. The caffeine and sugar hidden in it have no positive role in sleep. While chocolate is fun, it can cause hormonal imbalances. That keeps people awake all night. So you can't eat chocolate before going to bed at night.

garlic

Spicy and aromatic, garlic enhances the flavor of food. However, garlic should not be eaten before going to bed at night, as it may disturb sleep. It is known as heat producing herb. Chemicals in garlic can also cause heartburn at night. A little garlic can be used in the preparation of dinner just for flavor and aroma.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.