Everyone should eat at least one apple every day

The Dhaka Times Desk Apple is a popular fruit. Apples are available in the market all year round. Apples are very important for the health of our body. So everyone should eat at least one apple every day.

Eating an apple a day may never require a visit to your doctor. So far, various studies have come up about the need to eat an apple a day. So let's know why you should eat an apple every day.

To reduce excess body fat, eat an apple every day. A study by Washington State University found that apples help reduce excess body fat. If a person accumulates too much fat, he will naturally want to diet. If there is an apple in the diet every day, it will help to reduce body fat. So we all should eat an apple every day to reduce excess body fat.

An apple a day also reduces the risk of cancer. An apple fulfills our body's need of 10% of vitamin C and fiber per day. Apple's vitamin C also improves the immune system and reduces the risk of esophageal cancer. So according to the doctor's opinion, keep one apple in the food list every day.

Apples have no cholesterol. So you can eat apples without any worries. The reason is that there is no cholesterol in apples. An apple a day will also fulfill your body's fiber needs.

At least one apple a day also reduces the risk of stroke. White-fleshed fruits such as apples may reduce the risk of stroke. One study found that if someone ate more fruits and vegetables with white flesh, the risk of stroke was reduced by about 50%.

Moreover, it is necessary to eat an apple every day to increase thinking power. Apple also helps to increase the intellectual power of people. So never forget to eat at least one apple every day.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.