The rules to walk to lose weight

The Dhaka Times Desk The easiest way to lose weight is walking. Weight loss is possible by walking. So many people walk regularly. But there are some rules for this. What you absolutely need to know.

Many complain that they do not lose weight due to not following the rules, or they do not lose weight at all. According to experts in this matter, if you walk in the right way, then you are bound to lose weight. It is a great exercise. For this you have to follow some rules. What you learn today.

Walk 3 times a day for 20 minutes

Just as you eat three meals a day, you should also walk three times a day. At least 20 minutes should be allocated each time. By doing this, the blood glucose level will definitely be under control. Walking for 20 minutes at least three times is much more beneficial than walking for 45 minutes continuously.

At least 15,000 steps per day

You use a smartphone fitness tracker. How many steps you walk every day can be calculated through 'MapMyWalk' or other apps. To lose weight, you need to walk 15,000 steps regularly. That may seem like a lot. But if you go for a walk, you will see that it is not a difficult task at all. You step freely. You won't get tired of doing this amount of steps.

Upwards and downwards

It is much more useful when walking uphill. However, it has the potential to become annoying quickly. But it will increase heart rate. If the slope of the mountain increases or rises upwards, the muscles will also be well formed. Expert advice, lean towards a level as you slowly climb uphill.

to rest

Boredom is never good in any job. In addition, rest is also necessary between exercises. So after walking for 5-10 minutes you can take a break even for a minute. By doing this, energy will return to the body.

Drink enough water

You should drink enough water. Drinking enough water regularly will speed up the weight loss process. Drinking 1.5 liters of water per day will burn you 17400 calories a year.

Weight training

You can do some weight lifting exercises if possible. This will give extra strength to the body. This will allow you to walk more. You can do some extra exercise if you can.

Avoid sugary drinks

Many people think that sugary drinks seem to give the body extra energy. So it is necessary to eat sugar before or after exercise. Sadly, let's be honest, a moderate workout doesn't require such a drink. If taken then the amount of glucose in the blood will increase.

Drink green tea

A healthy metabolism is a surefire way to shed extra calories. Green tea does this job well. The right combination of caffeine and catechins is very beneficial for fat burning. So you can easily make proper use of green tea with walking.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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Of course it can be washed thoroughly with detergent and dried.
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# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.