What should be the goal in life to improve mental health?

The Dhaka Times Desk Being mentally healthy is a very important thing in human life. Because if you are mentally healthy, life becomes beautiful and peaceful. However, many people do not pay attention to mental health. Here are some tips for them.

Being mentally healthy is a very important thing in human life. Because if you are mentally healthy, life becomes beautiful and peaceful. However, many people do not pay attention to mental health. Here are some tips for them.

Don't compare yourself with others

We often compare ourselves with others. This cannot be done at all. You have to compare yourself with yourself and not with others or become your own competitor. Then you will be the winner. Give yourself more importance.

Learning from mistakes

The ability to make sound decisions is not the only thing that matters. Be more motivated to learn to be your bad self. Use the day not to win but to learn.

go to learn

Now is the time to take a closer look at social circles. Look around and observe things that interest people. By doing this you can enrich your skills. Try spending time with a friend who doesn't care about small accomplishments that you feel are important to someone else.

Put yourself first

Give importance to your emotions and actions while performing any task or responsibility. People will come and go but you always remain steadfast in your work and responsibilities. Learn to rely on the blessings of others and focus more on achieving your own goals.

Don't underestimate yourself

You are beautiful inside and out in your ordinary life. This is what you feel. Spend time on keeping your mind healthy. You will soon notice the difference in your thinking.

get rid of fear

Fear can be said to be an innate human nature. But never be afraid to try something new. Be aware of the cause of your fear. Learn to overcome fears. Self-awareness will especially help you reach your goals in life and it will also reduce anxiety levels. So proceed exactly like that. If you have the right attitude you will succeed.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.