How to keep kidney well

The Dhaka Times Desk Kidney failure or renal failure is a silent killer of the body, almost every family member is affected by this terrible disease. So today, know some ways to keep kidneys healthy.

We all know more or less how cruel the suffering of kidney disease is. But if you take some precautions it will be possible to easily avoid this disease.

Let's find out how to keep your kidneys healthy very easily:

Must be at work

Keep your body fit and fresh by doing light exercise like regular walking, running, slicing or swimming. An active and healthy body has a very low risk of kidney disease like any other disease.

Diabetes should be kept under control

50 percent of diabetic patients are affected by kidney disease. If blood sugar is not under control, the risk of kidney damage increases manifold. So to keep diabetes under control, check your blood sugar regularly to see if it is normal, if not, consult a doctor. Not only that, but at least once every 3 months, check your kidneys to see if they are healthy.

Keeping high blood pressure under control

Many people think that high blood pressure only increases the risk of brain stroke and heart attack. They must know that uncontrolled high blood pressure is the main cause of kidney failure. So you must keep your blood pressure under control to avoid this disease. For some reason it is 129/89 mm. If it is more than that, you should consult a doctor immediately. If you follow the advice and take regular medicine, it is possible to control blood pressure very easily.

Moderate diet and weight control

Excess weight is very dangerous for the kidneys, so to stay healthy, you need to lose weight and bring it to a normal level. Eating a healthy diet in moderation can greatly reduce the risk of kidney disease. On the other hand, eating oil-spiced food, fast food, and processed food in hotels increases the risk of disease to a large extent. Humans only need about one teaspoon of dietary salt per day - eating too much salt can also increase the risk of kidney disease. So avoid excess salt in food.

Avoid smoking

Smokers are 50 times more likely to develop kidney cancer than non-smokers. Not only this, smoking also reduces the blood flow to the kidneys and due to this the kidney function can also start to decline. In this way, smokers can get kidney failure.

Avoid taking unnecessary medicines

Many of us have the urge to buy drugs from the store when needed/unnecessarily. Among them, painkillers are on the top list. It is good to know that almost all medicines are more or less harmful to the kidneys and among them pain medicines are foremost. By taking unnecessary medicines without knowing the rules, you may be destroying your kidneys without knowing it. So before using any medicine must know from the registered doctor whether it will harm you.

Regular kidney tests

Some of us are at high risk of developing kidney disease. They must have regular kidney check-ups. If someone has diabetes or high blood pressure, and is overweight, if anyone in the family is suffering from kidney disease, then it must be assumed that his risk of suffering from kidney disease is very high. So if you have these reasons, you must have regular kidney tests.

Once a kidney is damaged there is no chance of recovery, life can only be prolonged by dialysis or transplantation. So it would be wise for every healthy person to keep trying to avoid this disease. So do whatever you can to keep your kidneys healthy while you have time. Keep yourself free from future dangers.

Source: deshebideshe.com

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