How to stay well?

The Dhaka Times Desk We all want to be well. But luckily for everyone, the bird of happiness named Sukh doesn't come. Even after a long time of life, the fact of being well seems to be just a golden deer.

আমাদের জীবন ও মৃত্যুর মাঝখানে ব্যবধান মাত্র কয়েক সেকেন্ড অথবা মিনিটের। অমিত সম্ভাবনার এই জীবনের প্রতি মুহূর্ত উপভোগ করাই বেঁচে থাকার এক সৌন্দর্য।না পাওয়ার হতাশায় বুঁদ না থেকেই আমরা কি পেয়েছি তার হিসেব মেলাতে পারলেই জীবন ভরে উঠবে ভিন্ন এক মাধুরীতে। রবীন্দ্রনাথ ঠাকুরের কথায় “ক্ষুদ্র দুঃখ সব তুচ্ছ মানি।

So how to stay well? How to live happily? Most people get tired of searching for that mystery. In the night full of stars, look at the sky with concentration for a while, you will see that your mind will improve without knowing it. On a rainy day, you can remember your childhood memories and get soaked in the rain or listen to your favorite music - all this will calm the tired mind and bring joy.

Take a break from the mechanical life at least one day a week for a while and go out with your family or loved ones. You will see that your mind is filled with joy without knowing it. There are many elements to improve the mind in nature. Spread yourself generously in front of green plants, open air, various colorful flowers, soft grass.

You play with the youngest child in the family. The child's joy will make you happy too. Out on the street, a starving man comes and stands in front of you. Take the responsibility of giving him a good meal, then you will see the joy in his eyes and you will also get an unearthly joy of liking. This will make your mind better. Try to be good like this. One day you will see that you are really good. Also, think about the person next to you. He might be worse off than you. If you judge yourself by his standards, you will realize that you are actually very good.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.