The Dhaka Times Desk Currently it is very hot. This time has come again the month of Ramadan. Various problems may arise during fasting in this summer. So know the things you need to be careful about during this summer fast.
Various physical problems and complications arise during fasting in summer. If you are a little aware or careful, you can get relief from these complications. What to do to get relief from the main problems that can be caused by fasting in summer? Know them.
dehydration
Dehydration is the most common problem for fasting people in extreme heat. This can cause various problems like headache, nausea, blurred vision etc. In this condition, you must eat more liquid food from Iftar to Sehri. Also drink as much water as possible. However, it is not right to drink water against your will and in excess. During this time you can eat fruit like drink.
Abdominal pain
Due to fasting in summer, the body gradually becomes weak. Also due to change in regular food habits, various types of stomach problems such as indigestion and stomach bloating can also occur. It can also cause pain. So food that increases body temperature should be avoided. To keep the body healthy, you should avoid eating fried or extra fatty foods. Such food warms the body and removes water from the body. You should eat a low-fat diet. You can eat vegetables, brown rice, red flour bread, sea fish, olive oil, sunflower oil etc.
headache
A major problem during Ramadan is headache. Usually without drinking water for a long time leads to leg-headache and pain from it. For that reason, tea, coffee or soft drinks cannot be consumed during Sehri. Foods with excess sugar, dry and processed foods should also be avoided. After iftar, you should drink enough water.
Food poisoning
Food can spoil quickly in hot weather. This can also lead to food poisoning. So try to avoid outside food during Iftar or Sehri. Definitely try to eat hot food. You should also take care of the cleanliness of those involved in food preparation and storage.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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