Exercises to do to reduce anxiety

The Dhaka Times Desk We get anxious or worried due to various reasons around us. Many mental problems also arise due to excessive anxiety. Today there is a discussion about exercises to do to reduce anxiety.

Many mental problems arise due to excessive anxiety, as well as many physical symptoms. If you are experiencing problems in your daily life due to excessive worry and anxiety, you may benefit from some exercise along with a doctor's advice. Aerobic exercise is very beneficial among other exercises. As it relaxes the muscles, the blood flow in the body also accelerates. Anxiety or worry is reduced due to increased blood flow to the brain.

What kind of exercise do you do?

Any type of aerobic exercise you can do such as cycling, dancing, running, swimming, jogging etc. can be suitable exercise. However, those who are new to exercise, or have heart disease or other physical problems, should consult a specialist before starting exercise. Warming up is also necessary before starting any aerobic exercise. Loose clothing and comfortable shoes should also be worn. Some exercises can be done at home.

Jogging: Jogging is a very simple exercise. Stand in jogging shoes on a mat indoors. Then slowly swing the right and left leg. After a while keep making these fluctuations faster. You can do this for 10 to 30 minutes. However, the exercise time should be increased gradually.

Jogging Jump: First stand with both feet apart. Then jump with both hands up. Jogging jump will burn 100 calories in 10 minutes. You can do this exercise for 10 to 30 minutes.

Jump rope: Just 20 minutes of jumping rope burns around 220 calories. Although it is a very simple exercise, it is a high aerobic exercise. You can do this exercise for 10 to 30 minutes.

এ ছাড়াও যে কোনো একটি ব্যায়াম প্রতিদিন ৩০ মিনিট সময় ধরে করতে পারেন। আবার ইচ্ছে করলে এই তিন ব্যায়াম ১০ মিনিট করে মোট ৩০ মিনিট করতে পারেন। তবে ঘরের চেয়ে বাইরে সবুজ ঘাসে ঢাকা কোনো জায়গায় যেমন কোনো উদ্যান বা অক্সিজেনসমৃদ্ধ পরিবেশে ব্যায়াম করলে উদ্বেগ কমানোর ক্ষেত্রে আরও ভালো ফল পাওয়া পেতে পারেন। # উম্মে শায়লা রুমকি, ফিজিওথেরাপি পরামর্শক, পিটিআরসি’র লেখা অবলম্বনে।

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.