At least one apple should be eaten daily

The Dhaka Times Desk There is nothing new to say about apple, it is a very popular fruit. Apples are available in the market almost every year. Apple is a very useful fruit, so eat at least one apple every day.

Apples are very important for the health of the body. Eating an apple a day may never require a visit to your doctor. So far, various studies have revealed the need to eat at least one apple a day. Let us know today the reasons why one should eat an apple every day.

Apples reduce the risk of cancer

One apple fulfills our body's need of 10% of vitamin C and fiber per day. Vitamin C in apples can improve our body's immune system and reduce the risk of esophageal cancer. So the opinion of doctors is to keep at least one apple in the food list every day.

Helps reduce excess body fat

A study by Washington State University revealed that apples are especially helpful in reducing excess body fat. If a person accumulates too much fat, then he will naturally want to diet, then if one apple is included in the diet every day, it will help to reduce his body fat. So we must eat one apple every day to reduce excess body fat.

There is no cholesterol in apples

You can eat apples without any worries, because apples do not contain any cholesterol. An apple a day will also fulfill your body's fiber needs.

Apples to increase intelligence

Apples will also help boost your brain power. So never forget to eat at least one apple every day.

Apples reduce the risk of stroke

White-fleshed fruits such as apples greatly reduce the risk of stroke. One study found that if one ate more of any white-fleshed fruit or vegetable, the 50% risk of stroke was reduced by nearly 50%!

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, mouth, head after single use

Of course it can be washed thoroughly with detergent and dried.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.