Some exercises will keep you stress free

The Dhaka Times Desk Our life is changing day by day due to various obstacles around us. Various problems appear with increasing age. But some exercises will help you to de-stress. Know them.

Experts believe that nervous tension, insomnia, depression, anger are all forms of mental stress. Due to this stress, serious diseases like heart disease, diabetes, high blood pressure are taking root in our body. So don't neglect it, but be prepared to face it. These conditions can be relieved by physical exertion and some exercise.

In fact, there is no such model work out to improve stress. Rather, working out or exercise to reduce stress depends on the type of work, environment, age, health etc. For example, for those who work at computers all day, stretching and swimming work well to increase energy. Again, for surgeons or teachers, breathing, yoga stretches and cardiovascular exercises can provide good results. Cardiovascular work out in open environment is very useful for housewives or general jobbers who suffer from boredom. Experts believe that exercising in nature will have a better mood than exercising in a closed room. That is why these exercises have been named green exercises. Some exercises to relieve stress.

Like ball bouncing and crunch. Keep a distance of 20 feet and keep two water bottles as markers and take a big ball and go from one end to the other to give the drop. But on the way back must come running. Try to run while giving the drop, and if you can't run with the ball in hand. Ab and crunch should be done with the ball in hand. Get up and drop the ball again and start jogging. Every time you return to the starting position, you should also do two ab and crunches. In total 10 to 12 times to come and go. Do this exercise 5-6 times with a minute rest to get good results.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.