Why eat tomato-cucumber salad?

The Dhaka Times Desk Many of us like to pray. Tomato and cucumber salad is delicious and nutritious. Find out today why you should eat tomato-cucumber salad.

Although known as vegetables, tomato and cucumber can be eaten raw. There is no substitute for tomato-cucumber to enhance the taste of food. These two are very good in curry as a salad or vegetable. Regular consumption of tomato-cucumber salad has many benefits. Cucumber is considered a fruit by botanical definition. Cucumbers from flowers also contain seeds. But today let's know about its benefits.

cucumber

Rich in fiber, cucumber contains vitamins and the water it contains helps in digestion. Due to regular consumption of cucumber, the digestive system is healthy and those who have constipation problem get rid of it.

Vitamin-K and calcium present in cucumber helps in strengthening the bones of the body. Vitamin-K reduces the risk of osteoporosis and helps the body absorb calcium. Cucumber contains vitamin-B1, vitamin-B5 and vitamin-B7. Due to regular consumption of cucumber, these ingredients can play an effective role in reducing people's anxiety and stress.

The phosphorus content in it helps in providing key nutrients that regulate hormones. This delicious green vegetable or fruit contains about 4 percent phosphorus, an essential nutrient for all adults. If you include cucumber in your daily diet, you will realize the benefits of eating cucumber after a few days.

tomato

Due to the regular consumption of tomatoes, the beauty of the face is correct and the age marks are also removed from the face. Tomato juice helps keep the facial skin smooth and soft. As people grow older, age pressure also appears on the face, but due to regular consumption of tomatoes, that impression gradually disappears.

Tomatoes also play a role in controlling high blood pressure. If only tomatoes are eaten on an empty stomach in the morning regularly, then positive benefits will be obtained. This tomato also helps to eliminate anemia.

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