There is no substitute for exercise to stay stress free

The Dhaka Times Desk Tension never leaves people behind. Somehow the tension keeps us trapped. But exercise to stay free from this tension.

According to experts, nervous tension, insomnia, depression, anger - all these are different forms of mental stress. That stress invites serious diseases like heart disease, diabetes, high blood pressure. So not negligence, but you have to be prepared to deal with it. This condition can be relieved by physical exertion and some exercises.

Although there is no model work out to improve stress. Rather, work out or exercise to reduce stress depends on the type of work, environment, health, age etc. For example, for those who work at the computer all day, stretching, swimming can work well to increase energy.

Again, for surgeons, teachers, breathing, yoga stretches and cardiovascular exercises can provide good results. Cardiovascular work out in open environment is suitable for housewives, common jobbers, those who suffer from boredom. Experts believe that exercising in nature, rather than in a closed room, improves mood. That's why they named these exercises as green exercises. Some other techniques of exercise to get rid of stress are reported.

Skipping: Skipping standing still is very boring. Instead, while doing this, sometimes move forward, sometimes backward, sometimes right or left. You can also jump differently without jumping straight. You can try to bring some variety in the jumping itself. You have to do this from 30 seconds to one minute. Rest for a minute and do the oshuru again. Do this 5 to 6 times.

Box and Kick: A pair of boxing gloves is best for this exercise. Even with bare hands there will be no problem. But you will need a partner. The partner will stand with both hands open. This time 4 punches should be done crosswise with both hands. Immediately after the punch, you can also kick with both feet targeting the partner's palm. At this time, the opponent can keep his hands down. Then the partner will throw fake (fake) punches at you, how alert you are will be tested then. You have to dodge punches by ducking your head. This is how you should continue to practice. This practice will help keep you stress free. This exercise can be done alone if you do not have a partner. Then just keep punching or kicking in the void.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.