Why eat sugarcane juice?

The Dhaka Times Desk We all know that there is no alternative to sugarcane juice to overcome dehydration and stay healthy and fresh. A glass of sugarcane juice is enough to overcome sun and heat exhaustion.

Many people avoid sugarcane juice because it is sweet. The main reason for this is that we think sweetened sugarcane juice will cause weight gain. But many of us do not know that this sugarcane juice is also unique for quick weight loss. This drink sugarcane juice should be consumed only at the right time and in the right amount. How can sugarcane juice reduce weight? Today we will know that.

Sugarcane juice contains sugar

Sugarcane juice is sweet but helps in weight loss. It also contains sugars, usually resulting in no need for separate sugars or sweeteners. Commercially available packaged juices contain a lot of artificial sweeteners that add weight. So if you want to lose weight, keep sugarcane juice in your regular diet list instead of other juices.

Sugarcane contains fiber

Sugarcane juice is rich in fiber, which improves digestion and helps in weight loss.

Sugarcane juice should be made at home

Dieticians think that sugarcane juice should be made at home to stay healthy. It contains antioxidant polyphenols that help reduce body fat-related swelling. After a few days you will see yourself looking much fitter and neater.

Cholesterol levels

One of the main causes of weight gain is the increase in cholesterol levels in the body. This cholesterol mixes with the blood and increases the amount of fatty substances in the body. Sugarcane juice has no cholesterol. So you can safely eat sugarcane juice, your weight will be under control.

More benefits of sugarcane juice:

# enhances digestion and eliminates acidity.

# Regular consumption of sugarcane juice reduces the risk of heart disease.

Sugarcane juice is also very effective for # diabetes patients. It helps in controlling blood glucose levels. So diabetic patients can also freely consume sugarcane juice.

# Sugarcane juice is rich in calcium, potassium, magnesium, iron and manganese. Which prevents breast cancer and prostate cancer.

# Sugarcane juice helps boost immunity by removing unwanted toxins from the body.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer surgical mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.