ডেঙ্গু প্রতিরোধে যে খাবারগুলো খেতে হবে

The Dhaka Times Desk This year, the mosquito-borne dengue disease has taken a serious form. In case of dengue, platelets in the human body decrease. Know the foods to eat to prevent dengue today.

Platelets are a type of tiny blood cell or molecule that helps blood clot and stop bleeding. The rate of platelets in normal human blood is 150 to 400,000 per 100 milliliters.

If the platelet count falls below this level, there is a risk of bleeding. If the platelet count falls below 20,000 then bleeding can occur without any injury.

If for some reason platelets in the blood decrease, it is possible to bring the platelet count back to the previous level by making changes in lifestyle and diet.

There are certain foods that help increase platelets such as:

Papaya and papaya leaves

Papaya is able to increase blood platelet count in a very quick time. Drink papaya leaf juice or ripe papaya juice daily if blood platelet count decreases.

Sweet pumpkin and pumpkin seeds

Sweet pumpkin is very effective in making blood platelets. Sweet pumpkin also contains vitamin A which also helps in the formation of platelets. Therefore, if you want to increase the number of blood platelets, you can get benefits by eating sweet pumpkin and its seeds regularly.

Do you know what?

If you have a fever without symptoms, get a dengue test to confirm

By playing regularly, the risk of dengue can be reduced

lemon juice

We all know that lemon juice contains a lot of vitamin C. Vitamin 'C' helps increase platelets in the blood. Vitamin C also boosts the body's immune system. Due to which platelets are also protected from destruction.

Pomegranate

Pomegranate helps to increase the amount of platelets in the blood. It is rich in iron which increases platelets. Drink 150 ml of pomegranate juice daily for 2 weeks. Vitamins in pomegranate juice will remove weakness and give strength to work.

Amalaki

Amalki also contains a lot of vitamin 'C'. Moreover, amlaki has a lot of antioxidants. That's why eating amlaki increases the immune system and prevents the destruction of platelets.

Aloe vera juice

Aloe vera helps purify the blood. Aloe vera is also very beneficial in clearing any blood infection. So drinking aloe vera juice regularly will increase blood platelet count.

# From Dr. Ruba Yat Ruby's Medical Tips.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.