How to lose weight by eating food!

The Dhaka Times Desk We should also take care of food intake. Because a lot depends on eating. Find out how to lose weight by eating food today!

If you put more food in your mouth, you will gain weight, and if you chew it little by little, you will lose weight. Although we have never heard such a thing before, we heard it now. But it is not surprising. If you really want to lose weight, stop eating big or large meals today. Moreover, it looks bad to play like that.

Playing like this does not bring much benefit to health. Instead, eating small amounts of food in small bites will help you lose weight faster.

Never eat fast and big bites even if you are very hungry. Instead, eat slowly and in small bites, then you will lose more weight. Especially those who want to lose weight can try this.

A group of Indian researchers have found that those who consume small amounts of food in small bites shed excess body fat. This study also shows that the same thing has been observed in animals other than humans.

Researchers have found that eating smaller bites at lunch or at any time during the day can lead to more weight loss. The reason is that eating food in small bites is very good for digestion.

Davina Adhara of Arizona State University told the Daily Express that eating small amounts of food should be done in small bites to reduce excess body fat.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.