Guinness Book of Records by exercising for 9 and a half hours [Video]

The Dhaka Times Desk There are very few precedents for world records by doing simple exercises. But this time it happened. A young man has now set a Guinness Book record by exercising for 9 and a half hours.

Plank is a very effective exercise for reducing fat in different parts of the body including the stomach. In this special exercise, the whole body has to be kept high by relying on the two elbows and the soles of the feet. However, it is difficult to do this exercise for a long time. But a young man has set a Guinness world record by planking 9 hours 30 minutes 1 second.

The Guinness World Records Authority shared the video of Daniel Scully, a resident of Australia, on their Instagram. Regarding his experience, Daniel said that after 7 hours his body was shaking a bit.

At the age of 12, Daniel got pain in his left hand after falling. He is still suffering from that pain. However, despite this, Daniel, the Guinness winner, is floating in praise for planking for 9 and a half hours in a row.

Earlier in February 2020, a Guinness record was held by a former US Navy member who clocked 8 hours, 15 minutes and 15 seconds. By breaking that record, Daniel has placed himself in the Guinness Book of Records.

Watch the video

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