Learn the simple solution to getting angry every now and then

The Dhaka Times Desk Sometimes moody for no reason. Getting angry over small things during breakfast or lunch. Find out the easy solution today.

While doing any work, little talk is getting hot. If this is the state of mind, then it is really a matter of concern.

Experts in this regard say that many do not pay attention to such behavior. They may think that at some point everything will be fine. What actually happens? never happens However, if this type of behavior continues for a long time, there is a possibility of major diseases. If you are a little aware, you can keep yourself away from the situation. That requires some practice. Then learn those exercises today.

# can also cause depression behind your constant anger. So don't neglect at all. So you have to try to find a way to overcome the negligence. Before suddenly getting angry, you should think about the situation at least a little. Try to keep a cool head.

# Try to fall asleep quickly at night. Avoid using mobile while lying down for no reason. Make it a habit to close your eyes and meditate before going to bed.

If the # gets hot for any reason, try to forget it as much as possible. Remember, you don't have everything. You can't do everything even if you want to. Your anger or mood will come under control.

# Walk for a while in the open air in the morning after waking up. Due to the light and air of nature, there will be cheerful mood throughout the day.

# If you never adapt to a situation or environment, avoid that environment. Try to go away and give yourself some time. This will give you peace of mind. The mood will also be good.

# If you are not in the habit of writing a diary, practice it. Write all the good and bad memories of the day in the diary. This will reduce your anger. Along with that will come positive thinking. Source: News Daily.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.