Learn how to cure back pain

The Dhaka Times Desk Sitting in an office all day can cause back pain. This is what happens when you sit in front of the computer for hours in the morning. Learn these back pain remedies today.

Just as back pain can be caused by sitting for long periods of time, people in their forties are also prone to back pain. But if you keep some things in mind, you can get rid of this back pain.

# First, don't sit at a desk for too long.

# Get up and walk around occasionally while working.

# Bend the waist and do some physical exercises. Never work sitting on the ground.

# Do not sleep on soft mattresses or foam beds.

# Never take pain medication without consulting a doctor.

Follow these tips and a few more tips:

# can relieve the pain to some extent if you apply it to the area of the back pain.

# Ginger is rich in potassium. Therefore, lack of this potassium can cause nerve problems. For this you can get rid of back pain by eating ginger regularly every day.

# Mixing turmeric with milk can reduce back pain.

# Lemons are rich in Vitamin C. So vitamin 'C' is very effective in pain relief. So eat lemon.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.