The Dhaka Times Desk Working for hours on end can tire the back and legs. Spinal cord also hurts. It may be difficult to bend down or stand up straight. Know some simple ways to get rid of fatigue in such a situation.
With a little exercise, you can get rid of most of this fatigue in just 20 minutes after returning home. For that you have to lie on the floor and keep your legs up against the wall. Experts say that sleeping in this way will not only reduce fatigue but will also benefit the body.
# Due to prolonged sitting with the legs hanging, the soles of the feet may also become swollen. Then there is a problem in walking. Moreover, long-term physical problems may also arise. So if you sleep with your legs elevated like this, that problem will be reduced, as well as the blood circulation in the legs will be better.
# also increases metabolic rate when lying down in this manner. Not only this, this exercise is a boon for those who have excess belly fat, as it also reduces fat.
# therefore relaxes the spine and the surrounding nerves. Moreover, the lung muscles are slightly relaxed. Because of this, as the rate of oxygen movement increases, you can feel comfortable as well.
# Especially those who wear high heel shoes, sometimes they may experience pain in the soles of their feet. Lying this way can also help reduce that pain.
# Lying like this also increases blood circulation to the head. It makes you sleep very well and hair grows faster due to the blood circulation at the root of the hair.
But one thing should be careful, those who have injured spine, waist or legs, they should never lie like this. The problem may increase. Source: Anandabazar newspaper.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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