The Dhaka Times Desk Due to reduced physical activity due to staying at home during the Corona lockdown, many people have increased acne. You need to take some steps to reduce this fat.
It is usually more difficult to lose fat from other parts of the body than it is to lose fat. But it is not impossible to lose fat. That's why you need to make some changes in the diet. The role of onion in reducing obesity is highlighted today.
Onions are commonly used in cooking. But apart from cooking it has many uses and benefits. Along with exercise, it should be taken care of whether the metabolism rate of the body is increasing properly. Regular consumption of onion juice will reduce fat quickly.
How to use onion juice: First, boil a cup of water. After 4/5 minutes add water to the blender and cut an onion into small pieces and make a good mixture. Now mix 2 more cups of water with the mixture and keep it in a bottle. Onion juice should also be consumed every morning before exercise. You will easily realize the benefits yourself due to regular consumption.
How to make Onion Soup:
Ingredients: 6 medium onions, 3 chopped tomatoes, 1 cup shredded cabbage, 4 cups chicken stock, 2 cloves garlic, 1 teaspoon pepper, 2 teaspoons olive oil and salt to taste.
How to prepare: First, peel the onion and grate it well. Heat a pot with olive oil. It should be heated with garlic on low flame. Now add all other vegetables including onion. Now mix everything well and then cook for 2/3 minutes. Then pour the stock and season with salt and pepper. Onion soup will be ready after 15/20 minutes of cooking. Then use this onion soup. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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