Get rid of digestive problems

The Dhaka Times Desk Many people have digestive problems. But can't figure out how to solve this problem.

At the time of various joyous festivals there is eating and drinking, and from that eating and drinking eventually digestive problems arise. It is not possible to give special attention to eating and drinking with loved ones throughout the day. In other words, there are various good and bad foods throughout the day. Many kinds of problems can arise due to such excessive eating. Constipation, indigestion can cause various stomach problems.

Chew food well: Many people swallow food after chewing it twice. This can increase the digestive problems. This action aggravates the digestive problems. So chewing as much as possible while eating is good for your digestion.

Increase your intake of vegetables: Eating vegetables automatically reduces digestive problems. Because vegetables are digested quickly and also help to increase digestion. All vegetables are best eaten raw, if they can be eaten. It will improve digestion.

Develop green tea consumption habit: There is no substitute for green tea to improve digestion and avoid digestive problems. Rich in antioxidants, this green tea helps to improve digestion and keep our digestive system healthy.

Eat foods rich in calcium: Calcium is a particularly effective way to improve our digestion. Calcium also helps our digestive system to function properly.

Eat salty foods: A Greene State University study found that chili pepper's capsaicin is very effective in improving digestion.

Things to do to prevent Corona virus

# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.