The Dhaka Times Desk We all know that fruits are one of the best sources of vitamins and minerals. Eating at least two fresh fruits every day will help keep us healthy and fit.
But not when, fruits should be eaten at specific times for maximum nutrient intake. Experts say a bowl of fresh fruit a day will keep you healthy. But it must be eaten before sunset.
Why should you eat fruit before sunset?
Wellness coach Luc Coutinho recently told his Instagram followers that eating fruit in the evening can disrupt sleep patterns and digestion, according to ancient Indian medical practices. Also, after sunset, our metabolism slows down and carbs become more difficult to digest.
So when should fruit be eaten?
Doctors say that the best time to eat fruit is in the morning on an empty stomach. There is a gap of about 10 hours between dinner and breakfast. So when we wake up in the morning our stomach is completely empty. According to experts, fruit should not be added to meals at all or eaten immediately after meals. Wait at least 2/3 hour between eating food and fruit.
Moreover, most fruits are rich in carbohydrates. Fruits are a great source of quick energy. But the fruit also increases blood sugar levels. It can also disrupt sleep due to increased blood sugar levels.
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