The Dhaka Times Desk Although spinach is originally a winter vegetable, it is cultivated almost all year round. Rich in nutrients, spinach is very beneficial for the body.
Spinach can be eaten in juice, soup, salad or cooked. Benefits of eating spinach regularly.
# Spinach is rich in beta carotene, lutein, chlorophyll which helps to improve eyesight. Spinach plays a special role in preventing age-related eye damage.
# Spinach is rich in vitamin K, making it a good source of calcium. Vitamin D, fiber, potassium, magnesium, vitamin C in spinach plays an important role in bone formation.
# Spinach is rich in vitamin A which helps protect the skin. Other ingredients in it also protect the body from various types of harmful bacteria and viruses. Vitamin A present in spinach plays a special role in preventing hair loss.
# antioxidant-rich spinach also plays a special role in preventing cancer, experts said. Rich in various minerals, spinach is also known as a super food. Spinach also plays a role in weight loss due to its low calorie content.
# Spinach is an excellent source of vitamin C. It can also reduce the risk of various eye diseases, heart disease.
# Spinach also helps keep the body active due to its high magnesium content. Spinach is also a good source of folic acid. It plays a special role in providing energy to the body.
Things to do to prevent Corona virus
# stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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