The Dhaka Times Desk Many types of food are needed to keep diabetes, thyroid, stress, heart or knees healthy. There are some rules for eating these foods. Know the rules of eating almonds today.
We have to follow some restrictions, dos and don'ts to protect our health. Moreover, for weight loss one should choose proper diet and lifestyle.
One such healthy food is almonds. Nutritionists think that almond diet is necessary for everyone. Just as almonds keep the stomach full for a long time, these nuts can also fulfill the body's low fat needs.
However, how much nutrition you will get depends on how you eat almonds. According to experts, neither raw almonds nor roasted almonds are fully nutritious. So nuts should be soaked in water.
If soaked for at least 8 to 10 hours, the body gets the full nutritional value of almonds. So be sure to follow this rule whenever you eat any type of nuts. By doing this, you will get many types of nutrients from this nut, starting from reducing your fat.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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